There are untrampled places. Areas where the path does not unfold neatly before you, where nature bars the way with brambles and thorns. You have to want to move forward, you have to reach your own limitations.

The lyrics of us are the narratives that underscore our days.

Learning how to practice alone while in a yoga class.

Tell me lies, tell me sweet little lies.

We may crave comfort but is it what we really need more of?

It is endless and infinite and the only secret to being loved is to learn how to receive it.

Is Beauty What We See With Our Eyes or Feel With Our Hearts?

What if we could change the framework to improve the outcome?

There are two types of confidence, one that repels and one that attracts.

The ways in which we name ourselves are the boundary lines we build for the boxes we live within. What are the names you claim for yourself?

By only acknowledging the physical we miss the true weight we are all carrying and that we can choose to lift for others.

We wear many layers of protective masks but what if we could make those representations of ourselves a deliberate and empowering choice?

How we manage the transitions of the seasons can tell us so much about how we manage our day.

How being comfortable on the inside will stop you from feeling alone on the outside.

Saying goodbye is always hard but sometimes it is necessary to create space for something new.

Let's regain the connection to the elements and reclaim the effect that the seas have on our bodies as well as our spirits.